I believe that we all experience discomfort in our life. It can be physical, mental or emotional but it is all connected. Feeling down, stuck, angry, hurt or sad is a part of being human but it doesn'

Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. I am here to help you to look at yourself, your beliefs, your emotions, your relationships and your l

Years ago, at a health consultation, I was asked a trauma related question that caused me to reflect on the connection of the mind and body. It completely confounded me yet, it stayed with me. As soon

Alejandra is a bilingual (English/Spanish) Registered Clinical Counsellor. She has been working in the mental health field for over 20 years. Alejandra has experience working in the public school syst

Hi I'm Nicole. I am currently accepting clients for online therapy sessions from anywhere in BC and in-person sessions in Squamish. My counselling style is centred around the therapeutic relationship

My work is grounded on the perspective that how we story our lives is incredibly powerful, and it is through these stories that we make sense of the world, ourselves, and our experiences. These storie

I have worked with Older Adults for over a decade, focusing on late-life transitions, grief, loss, and bereavement, cognitive changes, mood disorders, and caregiver burnout. I use Acceptance and Commi

My goal is to create a safe, approachable space where you feel supported and empowered. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each person’s innate desire

My clients come from a diverse background, but what is common among them is their pain and frustration from the mounting pressures of life. My goal is to create a safe and accepting environment for my

I believe in honouring and upholding the dignity of people with the understanding that many life events are dignity-stripping, and that both the freedom to speak and the responses from others are key.

Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeli