Julia Wyncoll

About me

I've experienced the power of talk therapy in my life, the lives of my family members, and my clients. I used talk therapy when I was a young Mom, struggling with loneliness and the weight of caring for small children. It helped me see how I was carrying patterns learned in childhood that weren't serving me and gave me tools to create my own story. After a 30-year career as a coach, I returned to school to study psychotherapy and help others do the same. I believe strongly in creating a space where you can be honest and vulnerable as a practice for doing so in your relationships outside the office. Most of us are searching for ways to feel more seen and heard, to show up with authenticity, and to have boundaries that create a sense of safety for ourselves. We may also want to understand our past and current reactions and responses and weed through ways of being that we don't think serve us any longer. We nurture acceptance and compassion for our journey by understanding our inner landscape of thoughts and core beliefs. From here, we can begin the process of change. I am a psychodynamic, relational, and inquiry-based practitioner. I have experience working in a hospital setting in the mental health, medicine, and palliative wards. I also have 30 years of experience as a coach in my prior career, and my skills allow me to create strong alliances that allow us to get the hard work done. My work utilizes trauma-informed, body-centred, mindful, and attachment-based theories, as well as EFT and IFS-informed approaches. If you are struggling, please reach out for a free consultation. Therapy can be hard, but it is also full of hope for the future. I'm here to be your partner in this process.