Simrit Jhajj- Anchored Therapy Centre - Individual and Couples Therapy

About me

Welcome! I'm so glad you're here. My name is Simrit Jhajj, and I am a Registered Psychotherapist dedicated to guiding individuals, teens, couples, and families on their journeys toward emotional well-being and personal growth. With over a decade of experience in the mental health field, I understand that each person's journey is unique, and I am committed to providing a warm, compassionate, and individualized approach to therapy. My journey into this field was inspired by my own experiences – witnessing how transformative the right support can be for individuals facing life's challenges. This deeply personal motivation drives me to create a safe and nurturing space for my clients, where they can openly share their stories and feel truly heard and valued. At Anchored Therapy Centre, I utilize various therapeutic modalities tailored to the specific needs of my clients. My areas of expertise include anxiety, trauma, and relationship dynamics, and I often incorporate approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and EMDR. These techniques can help clients not only understand their emotions and behaviors but also build resilience and effective coping strategies. For individuals seeking to explore personal challenges, I offer supportive guidance in navigating life's ups and downs. Teens can find a trusted ally in me, helping them tackle the complexities of adolescence. Couples are welcome to rediscover connection and trust, while families can develop healthier communication patterns and strengthen their relationships. My primary goal is to empower you to navigate life's changes and challenges, helping you to anchor yourself and find balance. Together, we can work on creating a fulfilling and meaningful life, even in the midst of uncertainty. I invite you to take the first step. Whether you’d like to schedule a consultation or simply want to discuss your needs, don't hesitate to reach out. Let's embark on this transformative journey together!