Michelle McLean

About me

Feeling overwhelmed by frustrated needs, responsibilities, being overlooked in love or work, losing someone important, health concerns, or a relentless internal critic? Does this lead to sadness, despair, rage, dread, or shame that feels too heavy to bear? Do you cope by numbing, lashing out at loved ones, engaging in addictive behaviours, socially isolating, or avoiding what matters? We can grow weary managing this chaos of life alone, yet asking for help is hard. I can lend a hand supporting you to face pain and find meaning in troubled times, lightening the load so you can spread your wings to find more room for joy in life. My background is in cancer care, addiction, and workplace stress, with specializations in mood concerns (depression, anxiety), loss and grief (death, pet loss, unexpected life transitions, identity crises), health and illness (health anxiety, chronic pain), addiction (substance use, recovery, behavioural), and trauma (veterans, first responders). Life can hurt. And sometimes, avoiding that pain hurts even more. I aim to help you face that pain in a non-judgmental and compassionate way. Reach out if you'd like to chat about your needs, what you hope to gain from therapy, and to see if we’re a good fit.