sana huda

sana huda

Registered Psychotherapist

In practice for

4 Years

Address

21 King St W 5th Floor, Hamilton, ON L8P 4W7, Ontario

Fees

$140 CAD Per Session

I specialize in

Coping With Life ChangesManaging EmotionsWomen's IssuesRelationship IssuesStress

I can also offer support in these areas

AnxietyDomestic Violence/AbuseExercise MotivationFamily ConflictGriefPTSD and TraumaWork StressSelf EsteemSocial AnxietyRacial Identity

I can speak in these languages

English

Types of therapy

Acceptance and Commitment (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveCognitive Processing (CPT)EclecticEmotionally FocusedFamily / MaritalFamily SystemsGestaltGottman MethodIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-Based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredNarrativePositive PsychologyPsychoanalyticCouple TherapyPsychodynamicSolution Focused Brief (SFBT)Strength-BasedTrauma Focused

About me

It took me many years to understand what mental health really meant. Coming from a South Asian community, the concept of mental health was, and unfortunately still is, a stigma. While growing up as part of a minority, I struggled to understand my surroundings and process my emotions. I now know how important it is to be aware of your thoughts and feelings, and that it is not easy to maintain such things. While I did not have the support and guidance of a therapist growing up, I hope to provide that for those going through their own struggles, and advocate and educate the importance of mental health.

I offer session via

Video Call

Able to work with

  • Adults (ages 30+)

Able to work with clients from

  • Ontario

If you are in a crisis or any other person may be in danger - do not use LetsConnect.

If you are experiencing a medical emergency, or thinking about suicide or harming yourself or others, please Call or Text 988 Canada’s new suicide prevention hotline that can provide you with immediate help.