Andrea Meade | Practice Gap

About me

Are you a "giver"? Someone who is often in the lead, near the action, up close and personal, doing high-touch work? You have a lot to share. But you also need a way to replenish and reconnect with yourself. Practice Gap is a protected virtual space where you can learn to relax, focus, and build resilience for challenging work. Together, we'll develop your ability to stay healthy for the work you love. I'm a Registered Psychotherapist (Qualifying) and a Registered Physiotherapist. I treat physical and psychological symptoms of burnout. I also have expertise in Pelvic Health and provide support through pregnancy and early parenthood. I combine therapies to fully support your needs. I believe that learning to balance yourself - and sometimes completely running out of steam - is a normal part of getting good at your craft. Whether it's teaching, lawyering, parenting, running a business, or growing a family, when you're busy serving others your own needs come last. Here, learning how to manage and prevent burnout is your only focus. For decades, science has shown the benefits of caring for both the psychological and physical aspects of health. Now its your turn. You deserve the same care and compassion you give to others. Feel free to reach out to see how we can work together.