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Suicide and Crisis Prevention Hotlines

Pakistan

PK

  • Umang Pakistan - Umang Pakistan offers 24-hour emergency counselling by clinical psychologists over the phone to people in Pakistan. They have experts on their panel who can deal with depression, anxiety, sleep disorders, phobias, grief, PTSD and other psychological disorders. Tel: 92 317 4288665

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If you are experiencing a medical emergency, or thinking about suicide or harming yourself or others, please Call or Text 988 Canada’s new suicide prevention hotline that can provide you with immediate help.