Christina Conti

About me

Life is a journey filled with highs and lows, and at its core, our shared human desire for connection shapes our experiences. As we navigate through life, it's all too common to lose sight of who we are, leading to feelings of being lost, stuck, or unfulfilled. Having walked this path myself, facing moments of anxiety, loneliness, and dissatisfaction, I deeply understand these challenges. However, my experiences have taught me the invaluable role of supportive relationships in navigating life’s obstacles, igniting my passion for therapy. As a dedicated therapist with a diverse background, including firefighting and various other roles, I bring a unique blend of resilience, adaptability, and profound understanding to my practice. I have witnessed firsthand the strength of the human spirit across a spectrum of challenges and have a profound belief in the power that each individual holds within. I believe that true healing encompasses the entire person – mind, body, emotion, and spirit. This holistic philosophy guides my practice, offering a collaborative, personalized, and integrative experience. I aim to empower individuals to discover their resilience and strength, helping them identify maladaptive thoughts, belief systems, behaviors, and emotions that can leave them feeling stuck, frustrated, disconnected, and sometimes out of control. I utilize evidence-based techniques including CBT, polyvagal, somatic, mindfulness, strength-based, solution-focused, and trauma-informed approaches to support an individual toward a more authentic state. My practice fosters a safe, supportive, and non-judgmental environment that encourages self-expression and personal growth. Here, you are free to explore your thoughts, feelings, and experiences without reservation. Together, we will address your challenges, untangle the beliefs that no longer serve you, discover your inherent strengths, and develop strategies to navigate life's obstacles to build reconnection and strengthen authenticity. My goal is for you to emerge from therapy not only renewed but also equipped with the insights and tools necessary to embrace life with vigor, clarity, and a sense of balance. Contact me for a free consultation to see if this is the right fit for you.