Vanessa Montes

About me

Change brings stress, often destabilizing your sense of identity and affecting your personal and professional life. If you’re feeling anxiety, unexplained discomfort, difficulty maintaining healthy habits, trouble sleeping, or emotional distress, I’m here to help you navigate life transitions and rediscover your purpose in a safe and nurturing space. I am also a fitness instructor with healthy eating and brain fitness trainings, and these are disciplines that I incorporate into my practice; so my approach is holistic as we touch on all the elements that influence the integrity of your health. My approach is grounded in person-centered therapy which means I recognize that each individual is unique, with their own set of experiences, values, and goals. I aim to create a collaborative and empowering environment that fosters growth, self-discovery, and resilience. I believe in the power of self-exploration and am committed to helping you uncover your inner strength and resources, so that you can navigate life's challenges with confidence and grace. I believe that trust and rapport are essential for a successful therapeutic journey, so I offer free consultations to ensure a good fit.