Sarah Ologun

About me

About Me As a Registered Psychotherapist (Qualifying) with a Master’s degree in Psychology and Christian Counselling, I am dedicated to supporting individuals, couples, and families on their journey toward healing and personal growth. I have extensive experience working with survivors of sexual assault, couples navigating domestic violence, and their children. Additionally, I have helped individuals struggling with intimate relationship challenges develop healthier, more fulfilling connections. Currently, I work with Mind Matters Psychotherapy, where I provide compassionate, evidence-based care to children, teenagers, adults, and couples. My work with children and teens focuses on teaching emotional regulation and coping skills while fostering resilience and self-awareness. For adults, I offer support in managing life’s stressors, and for couples, I help partners navigate turbulent relationships, rebuild trust, and cultivate deeper connection. My Approach I tailor every treatment plan to meet the unique needs, goals, and circumstances of my clients. Using a trauma-informed lens, I integrate a variety of evidence-based therapeutic modalities, including: Cognitive Behavioral Therapy (CBT) Play Therapy Mindfulness-Based Interventions IFS Therapeutic Approaches Faith-based approaches (if desired) Trauma informed approaches I am committed to creating a safe, supportive, and nonjudgmental space where clients feel empowered to explore their challenges and achieve meaningful change. Who I Help Children: Teaching emotional regulation and coping skills in engaging, developmentally appropriate ways. Teenagers: Supporting teens as they navigate challenges such as anxiety, self-esteem, identity, peer relationships, and academic or social pressures. Adults: Helping individuals manage life stress, trauma, anxiety, and relational difficulties. Couples: Guiding partners in resolving conflict, rebuilding trust, and fostering deeper understanding and connection. I believe in the resilience of the human spirit and the power of tailored, compassionate care to promote healing and growth. Whether you’re seeking support for your child, teenager, yourself, or your relationship, I am here to walk alongside you on your journey.