Jessica Soliman

About me

As a psychotherapist, I am extremely passionate about supporting individuals as they navigate life's intricate and unique challenges. I strongly believe in the power of genuine human connection to facilitate growth and I strive to bring authenticity, warmth, and a genuine passion for helping you thrive. I value creating a safe space where you can explore your thoughts, emotions, and behaviours, and facilitating the process of gaining deeper insight and self-awareness in order to create positive change. I use an integrative approach to therapy, pulling from modalities like emotion-focused therapy, cognitive-behavioural therapy, dialectical behavioural therapy, psychodynamic approaches, and more. I believe therapy is a unique process for each individual, thus, I tailor our sessions to suit your needs, goals and preferences. I have experience supporting couples and individuals over the age of 16 with a variety of concerns, including anxiety, trauma, PTSD, depression, grief, self esteem issues, infidelity, and relationship issues. I'd be honoured to support you in your mental health journey and helping you move towards the life you want to live! If you are interested in a free 15-minute consultation, please send me an email with your availability. I would be happy to answer any questions you may have before starting the process of working together!