Hena Mahboob

About me

I'm originally from London, UK, and moved to Canada in 2008. I pursued a career in Human Resources and Business Management, developing a passion for supporting the growth and development of those around me. My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself. My approach is active-directive, as needed, recognising the importance in relationships as being a catalyst for change. You will be given space to work out how to best cope with the challenges you are presently experiencing and encouraged to draw upon your many strengths. ​I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better! ​​​At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you. I make space for all parts and you can expect humour to be incorporated into the work we do together. ​​​If you choose to work with me you will be provided with a non-judgmental and confidential space where you will have the opportunity to discuss your inner thoughts, feelings and experiences. RCC, BCACC Registered Member #18573